Training Plans

• Designed for those new to fitness or returning after a long break

​

• Focuses on building foundational strength, mobility, and endurance

​

• 3 workouts per week with full-body routines

​

• Enjoy exclusive access to tried and tested workout exercises used at the top level.

​

• Condition like the pros — with access to plan specific pool and off-feet conditoning sessions.

​

• Full body Mobility routines with video

​

• Upper body and Lower body warm up routines with video

​

• Access to the members area video library, detailing every exercise on your specific plan 

​

• Mindset tips and progress advice

​

• Launch meeting with Corey

​

• Access to Corey on WhatsApp​

• Ideal for those with consistent training experience (6+ months)

​

• Introduces split training (e.g, upper/lower)

​

• Increased intensity, volume, and exercise variety

​

• 4 workouts per week 

​​

• Enjoy exclusive access to tried and tested workout exercises used at the top level.

​

• Condition like the pros — with access to plan specific pool and off-feet conditoning sessions.

​

• Full body Mobility routines with video

​

• Upper body and Lower body warm up routines with video

​

• Access to the members area video library, detailing every exercise on your specific plan 

​

• Mindset tips and progress advice

​

• Launch meeting with Corey

​

• Access to Corey on Whatsapp​

• Tailored for experienced lifters or competitive athletes Advanced programming tailored for peak performance

​

• Enjoy exclusive access to tried and tested workout exercises used at the top level.

​

• Condition like the pros — with access to plan specific pool and off-feet conditoning sessions.

​

• Full body Mobility routines with video

​

• Upper body and Lower body warm up routines with video

​

• Access to the members area video library, detailing every exercise on your specific plan 

​

• Mindset tips and progress advice

​

• Launch meeting with Corey

​

• Access to Corey on Whatsapp​

​

​

​

​

​

Custom workout plan, Goal setting, Custom nutrition guide, Launch meeting with Corey

​

• Priority support and coaching access

​​

• Includes sport-specific phases

​​

• Custom workout plans

​​

• Custom nutrition guide

​​

• Enjoy exclusive access to tried and tested workout exercises used at the top level.

​​

• Condition like the pros — with access to plan specific pool and off-feet conditoning sessions.

​​

• Full body Mobility routines with video

​​

• Upper body and Lower body warm up routines with video

​​

• Access to the members area video library, detailing every exercise on your specific plan 

​​

• Mindset tips and progress advice

​​

• Launch meeting with Corey

​​

• Access to Corey on Whatsapp​