With over eight years as a professional rugby player, I’ve lived and breathed elite performance, winning top-level 15’s competitions in addition to multiple Elite 7’s tournaments, and I’m still “walking the talk” on the field today.

 

I hold a degree in Business and am a Level 3 Qualified Personal Trainer, combining academic knowledge with hands-on experience in training, performance, and recovery at the highest level. My journey has been shaped not only by success but also by resilience, having come back stronger from five separate operations.

 

I know what it takes to rebuild from injury, adapt, and return to peak performance, whether starting from two weeks of complete bed rest or fine-tuning an already competitive body.

 

Training has always been my outlet, a way to stay mentally strong through challenges, and I’ve seen first-hand how powerful fitness can be physically, mentally, and emotionally.

 

My mission is to help others unlock their full potential, with every programme built on the principles of elite performance, adaptability, and sustainable progress.