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Hypertrophy/ Strength

£119.00

Intermediate Plan
6-8 weeks

  • Ideal for those with consistent training experience (6+ months)

  • Introduces split training (e.g, upper/lower)

  • Increased intensity, volume, and exercise variety

  • 4 workouts per week 

  • Enjoy exclusive access to tried and tested workout exercises used at the top level.

  • Condition like the pros

  • With access to plan specific pool and off-feet conditoning sessions.

  • Full body Mobility routines with video

  • Upper body and Lower body warm up routines with video

  • Access to the members area video library, detailing every exercise on your specific plan 

  • Mindset tips and progress advice

  • Launch meeting with Corey

  • Access to Corey on Whatsapp​

This Online Coaching Program Is Perfect For You If…

  • You’re ready to lose body fat and feel more confident 

  • You want to build lean muscle and reshape your physique

  • You’ve been struggling with consistency and need structure

  • You want to get stronger — in and out of the gym

  • You need accountability to stay on track and actually follow through

  • You’re not sure how to train effectively for your goals

  • You’ve hit a plateau and want to break through it

  • You want to feel more energised, focused, and in control of your health

  • You’re looking to improve mobility and move better day-to-day

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