Hypertrophy/ Strength

Intermediate Plan 6-8 weeks

Product Description

• Ideal for those with consistent training experience (6+ months)

• Introduces split training (e.g, upper/lower)

• Increased intensity, volume, and exercise variety

• 4 workouts per week 

• Enjoy exclusive access to tried and tested workout exercises used at the top level.

• Condition like the pros

• With access to plan specific pool and off-feet conditoning sessions.

• Full body Mobility routines with video

• Upper body and Lower body warm up routines with video

• Access to the members area video library, detailing every exercise on your specific plan 

• Mindset tips and progress advice

• Launch meeting with Corey

• Access to Corey on Whatsapp​

This Online Coaching Program Is Perfect For You If…

• You’re ready to lose body fat and feel more confident 

• You want to build lean muscle and reshape your physique

• You’ve been struggling with consistency and need structure

• You want to get stronger — in and out of the gym

• You need accountability to stay on track and actually follow through

• You’re not sure how to train effectively for your goals

• You’ve hit a plateau and want to break through it

• You want to feel more energised, focused, and in control of your health

• You’re looking to improve mobility and move better day-to-day