(Endurance/ Hypertrophy)

Beginner
6-8 weeks

Product Description

• Designed for those new to fitness or returning after a long break

• Focuses on building foundational strength, mobility, and endurance

• 3 workouts per week with full-body routines

• Enjoy exclusive access to tried and tested workout exercises used at the top level.

• Condition like the pros

• With access to plan specific pool and off-feet conditoning sessions.

• Full body Mobility routines with video

• Upper body and Lower body warm up routines with video

• Access to the members area video library, detailing every exercise on your specific plan 

• Mindset tips and progress advice

• Launch meeting with Corey

• Access to Corey on WhatsApp​

This Online Coaching Program Is Perfect For You If…

• You’re ready to lose body fat and feel more confident 
• You want to build lean muscle and reshape your physique
• You’ve been struggling with consistency and need structure
• You want to get stronger — in and out of the gym
• You need accountability to stay on track and actually follow through
• You’re not sure how to train effectively for your goals
• You’ve hit a plateau and want to break through it
• You want to feel more energised, focused, and in control of your health
• You’re looking to improve mobility and move better day-to-day